Spring Wellness Challenge

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The Sun West DLC Presents: the Spring Wellness Challenge Powered by Royal Bank of Canada

We are encouraging ALL OF YOU to engage in participating in self-care and wellness!

BONUS ENTRY if you show a picture of yourself doing some of the wellness activities.

DOUBLE BONUS ENTRY if you get another person or family member to participate in the daily activity! (Make sure to record it on your calendar).

Email your completed calendar to dlchelp@sunwestsd.ca for a chance to win a $100 Co-op Gift Card.

Be sure to include (first name, last name, age, school, and email)

We are half-way through Mental Awareness Month and we encourage you to re-visit some resources we curated for a mental wellness presentation we held earlier this year: https://resourcebank.ca/curated-collections/212?__hub_id=1

You can use the calendar we have provided, or use your creative abilities to design your own so you can record daily activities you did to improve your well-being during the spring months.


We thank RBC for the continued partnership with the DLC in creating our locally developed Mental Wellness 30 course, and as partners in bringing mental wellness discussions and awareness to the forefront.