Self-Care and Wellness Challenge

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The Sun West Distance Learning Center Presents: NOVEMBER Self-Care and Wellness Challenge Powered by Royal Bank Canada

We are encouraging ALL OF YOU to engage in participating in self-care and wellness!

Participate individually for a chance to WIN a $50.00 gift card and other VERY AWESOME PRIZES!

Participate as a classroom to WIN a Pizza Party!


  • Each day log your self-care and wellness minutes on the provided calendar.
    • You can use this template or use your creative abilities and design your own template recording an activity you did to improve your well-being every day during October.
  • At the end of the month, submit your calendar to

BONUS ENTRY if you show a picture of yourself doing some of the wellness activities.

DOUBLE BONUS ENTRY if you get another person or family member to participate in the daily activity! (Make sure to record it on your calendar).

The draw will be made in December.

Be sure to include (first name, last name, age, school, and email)

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November Wellness Challenge Calendars and Support List

You can use the calendar we have provided, or use your creative abilities to design your own so you can record daily activities you did to improve your well-being during October.

For a PDF copy of the calendars:

November Calendars and Support List

We have also included a list of support numbers should you ever feel the need to reach out for help with what you may be experiencing.

We encourage you to re-visit some resources we curated for a mental wellness presentation we held last school year:

We thank RBC for the continued partnership with the DLC in creating our locally developed Mental Wellness 30 course, and as partners in bringing mental wellness discussions and awareness to the forefront.